6 Incredible Health Benefits Of Mindfulness

<div style="text-align: justify;"> "Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind? </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful means focusing on the present moment. Being fully here. It allows you to attend to what's going on right around you and inside you. So it simplifies things because you can just enjoy the present moment. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> You can mediate to be more mindful, and you can practice it throughout your day. Whatever you're doing, give it all of your attention. Be proactive about putting down your other worries and being present in what you're doing and who you're with. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> To experience the ultimate feelings of inner calm and presence, I highly recommend that you follow this link... </div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://05a5ehr8-cq5qq73ndzh54zt45.hop.clickbank.net/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="321" data-original-width="550" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO_JSlCW-S5WlazomHzDE1cMnH1yI2gUQrOi0kunp7-FXW0FefauCC5TK5T3WJJQ1bxX_nKgeXiRgt53UnIOjj-Te5MxipLEz9nMszA0kUmDxIIvBlU2BDfop8jSAjcT2fIjgDrftKCmM/s640/7+minutes+mindfullness.png" width="640" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> You'll gain inner peace, happiness and feel 'uncluttered' in your life. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Mindfulness a gift that we don't give to ourselves much. In fact, our society teaches that we should be getting as much done as possible all the time, which leads to burnout, stress, health problems, and lower productivity. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Mindfulness, on the other hand, offers the opposite, so let's take a look at all the benefits of mindfulness. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-size: large;">1. Mindfulness reduces stress </span></b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Let's start with the biggie. In today's world, we really battle stress from all sides. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If we carry around all the things we have to worry about, our mind never gets a break. That's why so many people are completely burned out, feeling down, and stressed to the point of panic attacks or needing medication. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This kind of worrying steals away any chance of joy or relaxation in our day. You probably know how it goes: you're sitting at your desk at work, stressed about a deadline, and also about a disagreement with your partner, and some tension you're feeling with a coworker, and the company party you're supposed to attend tonight... </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Constantly carrying all of these things and feeling continued stress leads to:</b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> </div> <ul> <li>Restless sleep</li> <li>A racing mind</li> <li>Low energy</li> <li>Feeling irritable</li> <li>Feeing defensive</li> <li>Getting angry easier</li> <li>Panic attacks</li> <li>Constant panic</li> <li>Headaches, body aches, migraines</li> <li>Jaw pain from clenching teeth</li> <li>Tight shoulders and back pain</li> <li>Depression</li> </ul> <br /> <div style="text-align: justify;"> As you can see, trying to keep everything on your mind leads to all kinds of problems, resulting in lower productivity and even worse things. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We might even feel guilty if we forget to worry about something. Do you ever do that? You'll finally get absorbed in something and it feels really nice, but then you remember all the things that aren't resolved, and you feel guilty for letting yourself have a few minutes. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> But you need those minutes! </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful and present will allow you to get absorbed in what you're doing, give it your full attention so you can do better, and you'll feel more clear and mentally energized. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Your body and brain wasn't made to handle constant stress. It's so much healthier to be present and put aside the other pressing thoughts. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Challenge yourself to be mindful in one activity a day: a walk, mediation, making a craft, writing, drawing, singing, or something else you enjoy. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> See how it feels to let yourself be fully present with that one thing and not having thoughts about anything else. And then see how you feel the rest of the day. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://05a5ehr8-cq5qq73ndzh54zt45.hop.clickbank.net/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="280" data-original-width="336" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm_TpMCVbWy_hMIid_9mDQNAa_ILEuP9vB2uqCmDSKsxz5iKBkGHs2QBEHlf5N9rW_pCqCXQ_xq_L02fM9KQ7BICzwI9fAsHLI-MWlT01-clJrV0WmXhwU2c6isJI9boARrYA-tb3nOX0/s400/7minutemindfullness.png" width="400" /></a></div> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-size: large;">2. Mindfulness creates better health </span></b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful and present lowers our stress levels and also centers us, bringing many health benefits. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> You might notice that you're calmer after practicing mindfulness, your head feels more clear and focused, you're more productive, and more alert. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful greatly benefits your mind, and that in turn benefits your body and overall health. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> People who practice being mindful have higher brain function, an increased immune function, lower blood pressure, lower anxiety levels, and are more calm. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We've heard this for years, but experts were talking about meditation and yoga. Both of those are ways to be mindful! </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-size: large;">3. Mindfulness decreases depression symptoms </span></b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> When you decrease stress and improve your health, that can help with depression. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Mindfulness does that and more. It's been considered an effective part of overall depression treatment for a long time. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful often helps people see and acknowledge their feelings, and that leads to better coping. Being mindful and let you say, "I see that I'm feeling that way, and that's okay." </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful engages the observant self, so you can notice how you're feeling, and what you're thinking, but not get completely sucked into those feelings. You can step back and analyze the situation better. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-size: large;">4. Mindfulness increases Neuroplasticity </span></b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Neuroplasticity is one of those fun words (in my opinion) that show you what they mean. Neuro, or brain, plus plasticity, or being flexible. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Think about how plastic can be soft and pliable. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Being mindful helps your brain increase its ability to change and adapt, which is pretty important to our survival even though we're not back in the caveman era. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In a simple sense, neuroplasticity refers to how our brain grows, learns, and changes. When we change our mind or learn new things, we actually make new pathways. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> But this has bigger scientific implications. When someone has a stroke and has to relearn how to walk, they're actually learning how to re-circuit their brain around the damaged area. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Imagine how much stronger your brain will be if you practice mindfulness and therefore improve neuroplasticity. That's a huge advantage for dealing with all of life's curves and for any brain damage you might suffer. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-size: large;">5. Mindfulness helps you deal with illness </span></b></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Studies have found that mindfulness helps people with cancer and people with chronic illness-even terminal illness. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I can see why being in the moment more would help someone enjoy life day by day. Research has found that mindfulness helps cancer patients reduce stress while relieving fatigue. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> For many, mindfulness increases our spirituality and sense of purpose, and it helps people handle their emotions regarding their illness. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Mindfulness can greatly improve life for people with chronic pain, such as low back pain. It helps patients focus on something other than the pain. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> 6. Mindfulness helps recovery </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We've seen all the ways mindfulness benefits our mental and emotional health. It also helps us physically when we need to recover from illness. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This is probably due to all the other benefits of being mindful. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We have better focus, we're less stressed, we feel more at peace, and so we're happier. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We've talked about some big areas where mindfulness helps. To zoom in a bit, here's a list of more specific ways that being mindful improves our lives:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> </div> <ul> <li>Better mental health</li> <li>Less stress at work</li> <li>Better emotional regulation</li> <li>Less problems with alcohol and drugs</li> <li>Less depression and anxiety</li> <li>Better performance at school and work</li> <li>Better relationships</li> <li>Better self awareness</li> <li>Less burnout</li> <li>Better able to cope with ups and downs</li> <li>More resilience</li> </ul> <br /> <div style="text-align: justify;"> We're just healthier when we're more mindful, because people aren't really made to multitask 5 things all day long and always worry. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> We can benefit from slowing down and enjoying the present moment. Why let other things detract from what you're doing? You can give those other things your attention in due time. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> For the ULTIMATE experience of mindfulness, I highly recommend that you check out <a href="https://91bd1hnv1aszxeb-y30quz1z7s.hop.clickbank.net/" target="_blank">7 Minute Mindfulness</a> </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This method will make your mind as calm as water... </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> I'm talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes... </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It will fill your life with joy and satisfaction... </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> And teach you how to easily defeat any life problems that you may be facing. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> And it only takes 7 minutes! </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://05a5ehr8-cq5qq73ndzh54zt45.hop.clickbank.net/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBk6WsyQ6DYt69NzUYXLT9a4AA6iBVXg-bYP2s_WKrgDKcIGHM4cmzc1AAyWmmCpOP-u6GtaQ7eAkOOq4Tpxe-pKF0W2R1uZMJScDZxTA2olMPkBf-Bx-l5-yEppPnJ4Q8GqWrtVw9Kgc/s640/mindsoul-banner-1200x628.png" width="640" /></a></div> <br /></div> <div style="text-align: right;"> <span style="font-size: x-small;">Written by Greg Thurston </span></div> <div style="text-align: right;"> <span style="font-size: x-small;"><a href="https://91bd1hnv1aszxeb-y30quz1z7s.hop.clickbank.net/" target="_blank">Creator of Seven Minute Mindfulness</a></span></div>

6 Incredible Health Benefits Of Mindfulness

"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of ...

Read more »

Shrink your Belly Bulge!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://2aa6ber9y6n9nm3j99rrimhpfv.hop.clickbank.net/" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh17Bv59SdwLG6sYAZOScf9IZNyM8HZHLE8z1EkalZ3XlixqDikP2B2dTZGMIFIfgf3o8qNsignCRR-AopyfKS0qsQU6mIMli-ERXlIMGwpvTlQlSPNlnZLkvrO8z6JAPzYv6clRaB_DsY/s320/People+%2528242%2529.jpg" width="212" /></a></div> <div style="text-align: justify;"> Did you know that the most common reason men have a beer gut or women have a pouch belly is because of inflammation in your guts?</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Literally, your intestines get inflamed and push your belly out making you look significantly fatter then you actually are!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If you can remember how your belly looks after you have the flu for a few days and can’t eat then this is actually how your belly should look all the time if you know how to remove the inflammation.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So…</div> <div style="text-align: justify;"> I wanted to share this with you in case you wanted to shrink your belly bulge…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It’s not some starvation diet or extreme workout program, it’s just a strategic 10 day plan that takes advantage of a few belly slimming super-nutrients, but the real key is…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This brand new “<i>golden water</i>” that you can make right at home to boost fat-burning and get rid of your stress, which is one of the main factors in losing weight, but real magic is… How easy and simple it is.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The main reason most programs fail is because they’re impossible to stick with and they have all these rules of what you can and can’t do, which only confuses you more when in reality you just want someone to tell you EXACTLY what to do…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> So if you have 10 days and want to drop 5 pounds or more… Then check this out because the secret sauce is how EASY and SIMPLE it is to do…</div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2aa6ber9y6n9nm3j99rrimhpfv.hop.clickbank.net/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="245" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwWJ9w8QStzR_FprH8iB9-pRdFYAdN31x9EH8b0MhKB46oFddm-9RMJ7LShxrIWgW0Abtx0APvVwj76ShcJJ70MySx4pHCKvLwX2yzJgOvwVe8CrL9IjiVvhIFzF9Nz20CNVYhN44hvQE/s400/5minute+lean+body+bursts.jpg" width="278" /></a></div> <div style="text-align: justify;"> The most frustrating thing for men and women as we age is the constant battle to lose weight, after all…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> My friend’s doctor just broke the news that she has “<i>hidden inflammation</i>” in her chest and belly which makes it almost impossible to lose weight…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> And even worse…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> It turns out over 80% of men and women over 40 suffer from the same condition without even knowing it just from the simple wear and tear your body goes through as you get older :(</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The good news is…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> You can flatten your inflammation belly for good with one simple trick that ANYONE at ANY age can do…</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Do This One Trick to Flatten and Shrink your Belly Bulge now....</div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://2aa6ber9y6n9nm3j99rrimhpfv.hop.clickbank.net/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="354" data-original-width="263" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm16SeBzJ3wNQXhZSr5zvDBaMgRQ9bfu_21U3DzVqwOq56ZCiXSCZfnKz3RJcxRwrbpjTopvJ4Y9Mh999WAM905AZxj6kKgNjeAO5-lNUq6-beMziAzqjko4Ii-fQherSua24SJO0rXss/s400/Wake-up+1+Pound+Lighter.jpg" width="295" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div>

Shrink your Belly Bulge!

Did you know that the most common reason men have a beer gut or women have a pouch belly is because of inflammation in your guts? Lit...

Read more »

Simple Outline: All about you with your gym

<br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">“<i>My health is more important than my appearance.</i>” </span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">Gym is not for muscled men only, but gym is for either  scrawny or fatty men to improve their built as well.  :)</span></div> <br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopnHMsjPMetnQol9HfgCIMtR4aAA3AGHVfUNb9gFrtZLhDryg6oExR7zqk5vfWeGtGDrgI9Eewany46qkrg72Lc2mdOlulS14ez6qy9h4FKZ4JFaus8zaDfd1ixbCKxWYXKA-p-Gc4I0/s1600/OD04.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjopnHMsjPMetnQol9HfgCIMtR4aAA3AGHVfUNb9gFrtZLhDryg6oExR7zqk5vfWeGtGDrgI9Eewany46qkrg72Lc2mdOlulS14ez6qy9h4FKZ4JFaus8zaDfd1ixbCKxWYXKA-p-Gc4I0/s400/OD04.jpg" width="300" /></a></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><b>Defined reasons why you should go gym:</b></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> </div> <ul> <li><span style="font-family: Arial, sans-serif;">a) Stay Fit</span></li> <li>b) Stay Healthy</li> <li>c) Stay Attractive [<i>Avoiding insecurities</i>]</li> <li>d) Stay Young</li> <li>e)  Stay Strong</li> </ul> <br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"> </span><b style="font-family: Arial, sans-serif;">Checklist of choosing a comfortable gym:</b></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> </div> <ul> <li><span style="font-family: Arial, sans-serif;">a) Atmosphere</span></li> <li>b) People [<i>Gymmates</i>]</li> <li>c)  Staff</li> <li> d) Cost</li> <li>e) Facilities</li> <li>f) Rules</li> </ul> <br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><b>Stay-out of your intimidation:</b></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <br /></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">a) Reasons of self-intimidation</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> </div> <ul> <li><span style="font-family: Arial, sans-serif;">Because you are a beginner</span></li> <li>Because you’ll be with some beautiful people [<i>Gym-fit goers</i>].</li> </ul> <br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">b) Overcoming intimidation</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> </div> <ul> <li><span style="font-family: Arial, sans-serif;">Think that everybody started as beginner &/or</span></li> <li> Find a gym where you are comfortable</li> </ul> <br /> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><b>Lose weight:</b> [Key word is Discipline]</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">1) Calculate your BMR (<i>Basal Metabolic Rate</i>).</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">2) Calculate your activity level.</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;"><br /></span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <span style="font-family: Arial, sans-serif;">3) Keep track of how many calories you eat. [<i>Eat less calories than what your burning</i>]</span></div> <div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"> <br /></div> <br /> <center> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <ins class="adsbygoogle" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-8410740005525312" data-ad-slot="7321593616"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </center>

Simple Outline: All about you with your gym

“ My health is more important than my appearance. ”  Gym is not for muscled men only, but gym is for either  scrawny or fatty men to i...

Read more »